Category Archives: health and fitness

The Best Essential Oils For Cracked Heels

Other than being utilized to help distinctive maladies and conditions, basic oils can likewise be utilized on the skin to enhance issues, for example, broke foot sole areas. With the correct oils, you would now be able to appreciate a spa treatment on your dry skin to enhance your split recuperates. The basic oils are plant concentrated oils that are utilized for fragrance based treatment and back rub.

Before utilizing your oil, on the broke foot sole areas, begin by absorbing the rear areas warm water and utilizing a pumice stone to quagmire off the dead skin. You would then be able to rub the oil onto the foot sole areas and wear cotton socks to keep recolors on dress and furniture insignificant. Ensure you weaken oils utilizing olive or vegetable oil on the off chance that you have hypersensitivities or touchy skin. However, which oils are best for split foot rear areas?

Lavender fundamental oil – It is outstanding amongst other in light of the fact that it has regenerative, germicide and mitigating properties that together help in enhancing the breaking. You can include a couple of drops in steaming shower water or in your saturating cream and after that apply to the foot sole areas when resigning to bed. Make sure to wear cotton socks and take an extensive time kneading the oil so the oil is adequately retained. You will appreciate the additional advantage of better rest.

Peppermint basic oil – This oil has omega 3 unsaturated fats, which are incredible in supporting the skin. The menthol additionally helps in alleviating skin that is aggravated. Make a foot scour utilizing the oil, coarse ocean salt, cornmeal and dry oats to get the best outcomes. You would then be able to knead the dry clean to the foot rear areas and bottoms to peel.

Eucalyptus fundamental oil – It chips away at split foot sole areas by slaughtering infections and microbes which can be named as main drivers of rankling and broke rear areas. The oil relieves dry skin too and can be utilized to sanitize athletic shoes and socks.

Lemon fundamental oil – This basic oil has extraordinary advantages to broke foot rear areas since it evacuates skin poisons, enhances course along these lines hurrying the mending procedure of the body. The oil is likewise an extraordinary decision in lighting up dull skin and warming the feet. You get the opportunity to appreciate the additional advantages of enhanced unwinding and refocusing the brain.

Tea tree fundamental oil – It happens to be an exceptionally regular fixing in foot cleans and creams as a contagious solution and antiperspirant. You can blend with rosemary oil to saturate split foot sole areas and ease any torment introduce. Another method for harvesting better outcomes on split rear areas is consolidating this oil with lavender and rosemary in a warm foot shower before drenching the broke rear areas. You would then be able to rub olive or almond oil and cover utilizing cotton socks to keep the foot rear areas saturated as the night progressed. Imperative to recall is that tea tree oil can be bothering to touchy skin, consequently you should think about weakening before utilizing it.

How to Naturally Soften Skin With a Bath Wash Towel

Finding the correct item to use on your skin can be very troublesome. Treatment alternatives are for the most part costly, and take up time. Regularly individuals believe it’s the kind of shower gel that we utilize that gives us a delicate skin. What in the event that it isn’t? Imagine a scenario where it’s tied in with something as straightforward as the shower wash towel we utilize. T­he mystery to awesome skin isn’t really a mystery by any means.

The Perfect Size and Shape

Have you ever not possessed the capacity to achieve a particular piece of your back while peeling your skin? Longer shower wash towels make it simple to shed hard to achieve places. Our skin can be mellowed equally. It additionally keeps the pointless agony of extending in awkward ways when attempting to achieve those parts of our backs.

The Texture of a Bath Wash Towel

Our skin is an exceptionally fragile piece of our body and there is shrewdness in treating it with awesome care. Huge numbers of the skin items out there can really be very unsafe to our skin. There must be an adjust of being delicate with our skin while in the meantime having the capacity to dispose of those dead skin cells. Top notch shower wash towels have a particular surface that enables us to accomplish this adjust and normally peel.

Making the Home Spa Feeling

More often than not spas just have particular medications that are offered to clients. In our own homes we can choose the correct treatment that we need to do, mirroring the same extravagant experience that we would have at a spa. There are such huge numbers of energizing approaches to make our own particular face covers with regular fixings, and a short time later, utilizing the shower wash towel we can finish the ideal peeling.

Shower Wash Towels are Affordable

It is very basic nowadays for clients to pay tremendous measures of cash for the skin items and treatments. Frequently we don’t get what we have paid for. In all actuality we needn’t bother with each one of those costly skin items. We can make a treatment similarly as great, or stunningly better. One that does all that we require it to, right in the solace of our own home, with a basic washing towel.

All Natural Cleansing Experience

Skin items these days have turned out to be very marketed and numerous have lost their common fixings among each one of those simulated ones. It can be hard to recognize what is beneficial for us and what is destructive. Thus, it is smarter to run with something common, something with no unsafe chemicals that unfavorably influence our skin. That something is the shower wash towel.

Valid Bath Wash Towels

Around the globe individuals have attempted to think of the best and most costly magnificence item, however frequently these neglect to address the issues of our skin. Koreans have built up an item that is basic, common and is accessible to everybody around the world. The ideal size and shape is sufficiently only to help us effectively peel our skin.

4 Reasons To Take A Fitness Vacation

Wellness excursions are picking up energy in the movement business. The prospect of not requiring an excursion from one’s get-away appears to interest numerous individuals. There are different kinds of wellness excursions from weight reduction camps to enterprise travel. Sound admission, climbing, exercises and unwinding kneads are beginning to take once again the customary excursion of fricasseed nourishments and grown-up drinks. Discover why some may be occupied with a wellness excursion with the four reasons beneath.

1. Get Re-Motivated – Many individuals have tumbled off the beaten track as far as carrying on with a solid way of life. They aren’t setting off to the exercise center as much as they used to and eating solid has additionally taken a dive. Feeling lost in your solid regimen can be overwhelming for a few. Going on a solid occasion can re-touch off that fire to carry on with a sound way of life. Decent variety in exercises, achieving an entire seven day stretch of days loaded with wellness, unwinding with back rub and bringing an end to terrible dietary patterns can convey precisely what a few explorers need to get them back destined for success.

2. De-Stress – Often times, escaping your condition is sufficient to advance pressure diminishment. Escaping the workplace, being far from the stressors of regular daily existence and having a totally extraordinary routine can really enable the psyche to unwind. Notwithstanding escaping your condition, numerous retreats and enterprise camps offer different sorts of yoga, extending or potentially reflections to additionally advance personality body adjust. Spa medicines, for example, rub, facials, reflexology and all the more likewise help in the pressure diminishment process.

3. Learn Healthy Habits – Having an organized calendar of action, stretch decrease and adhering to a good diet is an extraordinary method to push individuals once again into the propensities for solid living. Some wellness excursions make it a stride additionally offering private sustenance interviews, nourishment classes, cooking classes, bring home pressure lessening strategies, individual preparing and more to help those really hoping to get once again into a sound way of life. The additional help and data can have a major effect in whether they actualize new propensities at home.

4. Get thinner – A huge populace of those searching for wellness get-aways are hoping to get more fit, shed some additional inches and feel better about themselves. There are numerous wellness occasions intended for weight reduction offering segment controlled suppers and exceptionally organized settings to take into account the most ideal achievement. Numerous additionally offer administrations to help in dinner arranging and readiness, weight reduction getting ready for at home and how to execute solid propensities in the home condition.

Regardless of what your objective, there is something for everybody. Wellness get-aways go from climbing retreats to yoga withdraws, weight reduction resorts and even outrageous experience. It’s critical to do your exploration to locate the best solid occasion for you.

The Many Health Benefits of Massage Therapy

A long time back, it was important to go to a spa to get a back rub. Because of current elective treatments, this alleviating treatment is accessible at numerous facilities and in conjunction with numerous treatment programs. Investigate the numerous advantages of this experience to see whether it is a solid match for you.

Alleviating Stress

The way toward lying on a table while an advisor plays out a back rub can be to a great degree accommodating for mitigating pressure. Numerous individuals feel better both physically and candidly in the wake of encountering this spoiling treatment. Stress can affect a man from multiple points of view.

This sort of nervousness can add to a quickened maturing process, both remotely and inside. Not exclusively would you be able to wind up looking substantially more seasoned than you truly are, you may even start encountering a large number of the medical problems that go with progressing in age sooner than you generally may.

Stress can likewise negatively affect rest quality, which can affect general prosperity significantly. Individuals who are burdened by nerves regularly experience issues focusing on undertakings. Numerous patients report feeling an elevated capacity to focus with more prominent lucidity in their manners of thinking after a solitary pressure calming session. Tension can likewise add to diminished vitality and essentialness when all is said in done. It’s regular for individuals encountering worry to feel drained and exhausted with little vitality.

Circulatory Issues

Circulatory issues can bring about various issues. At times individuals will encounter swelling, hurting, or coldness of furthest points. At the point when these issues happen, back rub may help assuage side effects. This treatment choice can be a successful method to work lactic corrosive from drained and hurting muscles. With the delicate plying of the muscles, flow makes strides. The more noteworthy blood stream will help take oxygen-filled blood back to these territories, which rushes recuperating and kills metabolic squanders. Patients may even experience a decrease in circulatory strain and upgrades in general wellbeing.

Stance

Dishonorable body arrangement can cause different issues. Abused muscles from awful stance will ordinarily start harming. Also, poor stance can wreak destruction on inward organs. Numerous individuals even experience stomach related inconsistencies because of not standing or sitting straight. Poor stance is additionally a typical guilty party of reduced breathing limit and excruciating weight focuses. After a back rub, the body will frequently reposition itself normally to expect a superior stance.

Wellbeing Conditions

Various wellbeing conditions may enhance subsequent to having a back rub.

– Asthma – People with asthma regularly report enhanced aspiratory work and higher pinnacle wind currents after this treatment.

– Hypertension – It’s regular for patients to have a lower diastolic perusing after this sort of treatment.

– Arthritis – Patients ordinarily encounter less solidness and hurting after a meeting with a masseuse.

– Burns – People with broad consumes may encounter less tension, tingling, and torment in relationship with their wounds.

Going to a masseuse consistently gives numerous individuals a successful method to assuage difficult indications and enhance general prosperity without falling back on solutions or different medicines. This sort of elective self improvement frequently causes patients feel enabled to enhance their wellbeing.

5 Things You Should Know About Cool Sculpting

You buckle down under the most favorable conditions. You are either at your optimal weight or no more remote than 15 pounds away. All things considered, you have knocks and lumps – unattractive regions – that won’t leave regardless of how hard you attempt. You don’t need an intrusive technique, however you would like to look your absolute best. CoolSculpting may be the correct response for you.

Here are 5 Things You Should Know.

Who Discovered Coolsculpting? Two Harvard researchers asked why a few kids got dimples from eating popsicles. They began investigating and they found that cool can really take out fat cells without harming the encompassing skin. The CoolSculpting method became out of this exploration. It is protected and FDA affirmed.

How Does Coolsculpting Differ From Weight Loss? When you get more fit, your fat cells get littler, yet they don’t leave. They’re simply sitting tight for you to devour enough calories to get greater once more. CoolSculpting doesn’t contract the fat cells; it murders them without harming encompassing skin. At that point, your body wipes out the dead fat cells normally. You can dispose of those inconvenience detects that don’t move when you get in shape.

What Areas Can Benefit From Coolsculpting? Is there a knock or a lump you simply loathe? Possibly it’s a twofold jaw or those things called “stomach cushions” – who thought of that name at any rate? CoolSculpting can work when utilized on flanks, back fat or lumps, hips, upper and lower stomach area, male chest, internal thighs, and arms. CoolSculpting delivers issue regions to dispose of stiff-necked fat. On the off chance that you have a region that you think could profit, request a meeting – most beginning discussions will be free.

Imagine a scenario in which I Gain Weight Again. You will look so great when you complete your treatment that it just might be impetus enough to shield you from picking up. In any case, on the off chance that you do, recall CoolSculpting crushes the fat cells and your body normally dispenses with them. They’re not there to top off once more. Obviously, you can at present put on weight yet that weight pick up is probably going to be all the more even and your treated inconvenience spots won’t get excessively greater once more.

At the point when Will I See Results? CoolSculpting is a procedure of murdering fat cells with frosty so your body can dispose of them. It isn’t moment, yet you can hope to see some change in 3 weeks and most extreme outcomes in around two months.

Trying Yoga for Back Pain? Then pick the RIGHT poses

Studies have shown that Yoga may be one of the most effective exercises for back pain relief. In fact Health-First reporter Leslie LoBue says twisting your body into those sometimes awkward positions may actually be just the thing for lower back pain.

However, as effective as Yoga may be to reduce the pain of back problems, knowing exactly what poses to use, for how long, what to offset the poses with and in what sequence to execute them, are other factors that should be taken into consideration before using it as a therapeutic relief from back pain.

I can see a reader go “Wait a minute…if I have to go through all that, then maybe I should just take some painkillers and call it a day.”

If that applies, it is hardly my intention to scare you away from Yoga for back pain, in fact I’d rather you embraced its use as an alternative to drugs-prescribed or otherwise-for your problems, however, for your success with its use, a little bit of awareness of the correct poses to use for back pain is required and will come in handy for a lasting use of this drug-free alternative.

I will go over the common, simple yet very effective poses for back pain and also give you instructions on the proper poses to offset the spinal motions when applicable. Moreover, I will discuss the factors of the duration of time needed when executing these poses as well.

Though some of these poses may best be learned under the supervision of a certified Yoga Instructor or avid expert, with the descriptions given below-and if need be, the use of image searches on related Yoga sites and search engines-
I believe you should be able to get a good concept to at least be able to practice these poses at home.
Here are some of the best poses for back ache and since the aim here is more so back pain relief versus exercising, it is not mandatory that you hold them more than 5-15 seconds, depending on your level of comfort. Moreover, a use of a yoga mat or any other soft surface is highly recommended in the execution of these asanas.

The Shoulder-stand (Savangasana)

This, folks, is a noted panacea for near any human ailment.
Don’t panic, it is extremely easy to execute, however, depending on the severity of your case, use discretion in its use.

-Spread a thick blanket on the floor and place your yoga mat on it. Lie on the back.
-Slowly raise the legs. Lift the trunk, hips and legs to a vertical position.
-Rest the elbows firmly on the floor and support the back with both hands.
-Raise the legs till they become vertical. Press the chin against the chest..
-While performing this pose, the back of the neck, the posterior part of the head and the shoulders should touch the floor. (I can assure you that you will say “Hey, I’ve done this before as a kid…this is yoga?”)
-Breathe in counts of 5-5-5 (inhalation, retention and exhalation).
-Don’t allow the body to shake.

Now for the counter poses to the Shoulder-Stand, try to incorporate the following:

Bridge Pose (Sethu Bhandasana):

From the Shoulder Stand position, stretch the legs and slowly touch the floor with the feet. It is done to bend the spine in the opposite direction.

Fish Pose (Matsyasana):

Lie on your back. Stretch the legs and keeps the hands palm down under the thighs. Raise the chest with the help of the elbows and, bending the neck as much as possible backwards, rest on the top of the head.

Suggested Duration:
Try to use the ratio below to time the execution of these three poses.
6:1:2 (meaning the fish pose is held for a third of the time spent in the shoulder stand and the bridge pose held for half the time spent in the fish pose (or a sixth of the time spent in the shoulder-stand)

Or as an alternative, you could simply forego the bridge pose and apply a 2:1 ratio (shoulder-stand to fish pose) but this is only advised if you intend to do the parent pose (the shoulder-stand) for only a few seconds.

Obviously a lot of detail has gone into the description of these poses, however, that is because my intention is for you to be well informed, but for the sake of time and space. I will briefly go over the other poses you could do well to include AFTER you try the sequence above. This is if you decide to use it by the way.

The Power of Stretching

Your muscles ache from a good stretch. This is quite normal and is part of the process. Stretching has seemingly been with us and particular with athletes since the beginning of time.

A very key point to good stretching is to hold the stretch for at least seventeen seconds. This is a pearl of wisdom gleaned from a ballet teacher a few years back. She said that any stretch under 17 seconds was just not effective.

The 17 second rule is exceeded in the high intensity Bikram’s yoga where stretches are held for about 30 seconds. Don’t forget the high level of heat that is used in Bikram’s to extract that last little bit of stretch out of your muscles. An interesting twist that is not necessary to gain benefits from stretching. But, it can’t hurt, right?

So what kind of benefits can you expect from stretching? That’s an easy one. Have you ever seen the movie, Blood Sport? Did you know that Frank Dux could truly stretch his body to the extreme. The actor that played him was quite elastic as well.

Great elasticity is also something you might see in well trained Spetsnaz(Russian)agents. They often work out with Russian kettlebells too. They are for superior strength gains and the ability to withstand ballistic shocks.

Why are stretching and flexibility considered important to these people? Stretching gives one the ability to have explosive power available at one’s fingertips without the need to warm up. Of course most of us are not martial artists or agents. But, you’ll be happy to know there are plenty of other benefits.

Let me give you an example. After learning to sit in the full lotus position for long periods of time, my ankles became very flexible. One day I was walking along and my left foot fell into a pothole. This mishap pushed my ankle sideways to about 90 degrees from it’s normal position.

Amazingly, this didn’t even hurt, not one bit. If my ankle hadn’t been so flexible, I may have suffered a sprained ankle. At the very least, it would have hurt for days.

Key point: stretching helps us to avoid injuries. Not only that but if you do have a muscle, tendon or ligament injury it should heal faster, theoretically speaking.

Stretching actually grows the ligaments, tendons and muscles being stretched. They really grow longer over time.

Check with your physician before undertaking any type of exercise, including stretching.

The Secret Behind The Secret Law Of Attraction

The Secret, a film made only for DVD, a docudrama on the Secret Law of Attraction has had an impact that can be measured in millions, namely it cost millions to produce, influenced millions, and made millions of dollars in profit.

Those who got the message, tried it out, proved it for themselves, and wrote emotionally-charged testimonials that fill the official website of The Secret. Those who did not, claimed it was an extravagant celluloid marketing campaign with no substance. Overnight experts emerged in influential magazines and periodicals to proclaim it dangerous, misleading, and more magical thinking than the naive general public could handle.

Does it really work? My own humble opinion is that it works like nothing before ever has in my life. When I read testimonials about it on the official website and on numerous other websites that also talk about the secret law of attraction, I nod in agreement. I’m even willing to declare it to be scientifically valid, because it can be empirically proved by the subject, and because it can be explained by Quantum Mechanics where the observer influences the experiment.

If it works, if people have proved it works, then why are many people also disappointed and frustrated and publicly decrying it as a form of mass delusion. The answer to this is application. Yes, application is the secret of the secret law of attraction. Correct, appropriate, relevant application.

In order to engage the mind to work for you, you have to believe that the mind can work for you. In this particular case, we are talking about the conscious mind believing in the unknown power of the subconscious mind. Those who have asked have been answered, those who have sought have found, and those who have knocked have found that the door opens from the inside. Similarly, those who have no faith at all, or a faith laced with either timidity or scorn, have proved their belief true: that it does not work.

Let’s break this analysis down to specific techniques in the secret law of attraction.

One of the techniques is to hold a focused thought about what you desire. People whose minds jump around in excitement like children at a birthday party, one minute laughing, the next minute crying, and the third minute intent on something else, can’t be expected to manifest anything. You need to focus on an image long enough for it to settle into the subconscious mind. A clear, detailed image, a sense of color, texture, and form is necessary.

Since the entire process of manifestation is a phenomenon that arises from the action of the subconscious mind, those people who delight in endless intellection are poor candidates for success. While they may have a knack for writing satirical pieces about the secret law of attraction or analyzing something to death, this level of mental acuity works against them when they’re trying to manifest. A gift for abstraction almost certainly cancels out a gift for manifestation. Again, the reason for this is rather simple, embarrassingly simple, you have got to be in touch with your feelings to manifest anything. No feelings, no vibrations, no manifestation.

The secret of the secret law of attraction is application. It will work if you work it. Working it means focusing on a desire long enough to get a clear and detailed picture of it. It also means feeling the reality of what has not yet happened as if it had already occurred.

The secret law of attraction is only for people who believe in the evidence of things not seen and are patient enough to wait for them to show up. The secret is out and you can use it to enjoy health, wealth, romantic love, and happiness.

Tips For Doing Inversion Yoga Poses

Headstand (salamba shirshasana) is one of the yoga poses that are considered inversion poses. Inversion poses involve any asanas that lift the feet above the head. Other inversion poses that are well known include shoulderstand (salamba sarvangasana) and half shoulderstand (viparita karani). But even lying on the floor with your legs on a chair is an inversion pose.

The concept behind inversion poses is expressed in yoga texts as viparita karani. Viparita karani is translated as meaning ‘opposite process’. This simply means facilitating a different perspective. From the purely physical point of view, this different perspective in inversion poses is literal – in terms of looking at the world from a different physical viewpoint – as well as involving the body being supported in a different way.

But as yoga is more than simply physical exercises, there are other processes that are assisted. A lot of yoga is designed to help us change mental habits as well as physical habits. Through increasing our ability to adapt to change, instead of being stuck in old habitual responses, we increase our capacity for growth and transformation. This applies in all areas of our lives.

There is a theoretical concept in yoga about why inversion postures help. Ayurveda considers that many of the body’s impurities are in the lower abdomen. When we raise our feet above the head, gravity is assisting us to move these impurities towards what the Ayurvedic system calls agni, or ‘fire’. Agni particularly relates to our ‘digestive fire’, and is thus located above our lower abdomen.

So, by being upside down, and by using the deep and slow breathing typical of yoga, we help ‘burn off’ the impurities that were previously stuck.

Improved circulation is a more readily apparent and less ‘esoteric’ benefit of inversion yoga poses.

Whilst inversion postures have many health benefits, the ability of an individual to receive those benefits depends as much on their capacity to comfortably hold these sometimes difficult postures. For example, headstand and shoulderstand should simply not be done if people are pregnant, have neck pain, high or low blood pressure, neck injuries, or are menstruating. And neither of these postures should be attempted without the appropriate preparatory postures. Otherwise the risk is there that an injury, or stiffness, particularly to the neck area, will result.

Likewise, if doing these postures is very uncomfortable and difficult, more benefit will be derived from doing either the modified versions, or simply working on other yoga poses that strengthen these areas.

There are several important prerequisites for getting the most benefit fro inversions. The first one, a strong neck, I’ve mentioned. The others are a strong back and abdominal muscles, and the capacity to breathe well whilst in the posture. The latter is going to get better with practice, both of yoga itself and the inversions. It is also somewhat tied into having a strong back. Our back and stomach muscles will provide the support to hold the legs straight, which inturn opens up the thoracic cavity, and increases our ability to breathe well whilst upside down!

Tips for Doing the Inverted Postures

For Half Shoulderstand:

* Lengthen the exhale
* Don’t lock the chin
* Keep your weight not on the head but on the wrists and elbows
* Don’t try to pull your torso (and legs) into the vertical like in full shoulderstand if you have difficulties with your neck. By doing so, you’re placing more pressure on your neck.
* Make sure you do the appropriate balancing postures afterwards. These include shalabhasana and bhujangasana

For Shoulderstand:

* Don’t worry so much about keeping your elbows and arms parallel. This will create more tension in your neck if you’re not proficient in this posture.
* Do the appropriate balancing postures. These are the same as for half shoulderstand.

For Headstand:

* Don’t ever make adjustments whilst in headstand. If you feel your alignment is not quite right, come down and do it again.
* Never do this posture first up, or without the prerequisite postures. It will lead to stiffness in the neck at best, and injury at worst. And the negative effects can build up over time. This posture is never done traditionally without preparation, and there is reason for this.
* Use a wall for support as a learning stage
* Support your head with all of your fingers, including the little fingers and thumbs
* Finding the right position for your head will make sure weight is distributed evenly, and ensure you don’t have to overly press down with your elbows to compensate
* Think of the support for the whole body as being distributed evenly across both elbows and the head
* Don’t hold your weight too much on the back of your body. It will place too much pressure on your neck.
* Don’t use props that allow the neck to be free.

The Practice of Hatha Yoga

Hatha Yoga is mainly practiced for health and vitality. Hatha Yoga was introduced in the 15th century by Yogi Swatmarama. Hatha yoga focuses on the purification of the physical being which leads to the purification of the mind or vital energy. The exploration of these physical-spiritual connections and body centered practices led to the creation of Hatha Yoga. Today In the West, hatha yoga has become wildly popular as a purely physical exercise regimen divorced of its original purpose.

Whatever the historical details, Krishnamacharya has become the undisputed father of modern-day hatha yoga. Krishnamacharya’s first lessons in yoga were from his father and his grandmother and passed on through generations of practice.

Hatha Yoga follows in that vein and thus successfully transcends being particularly grounded in any one religion. This exploration of these physical and spiritual connections and body centered practices led to the creation of Hatha Yoga. Hatha Yoga has been included in the life style of these traditions. Hatha Yoga classes tend, among other things, to emphasize physical mastery.

Hatha also means a force or determined effort, and yoga, of course, translates as yoke or joining together. The very name hatha yoga, a combination of “ha,” meaning sun, and “tha,” meaning moon, denotes the union of opposites. Through the practice of yoga an individual can gain information about physical, emotional, mental and spiritual well being.

Hatha Yoga represents opposing energies: hot and cold, fire and water following the theme of ying and yang, male and female, positive and negative. Hatha yoga attempts to balance the mind and body. The balancing of the mind and body is brought about via physical exercises (also known as asanas), controlled breathing (pranayama) and relaxation or meditiation.

Pranayama refers to breath control in yoga. In this yoga is defined as a means of binding or controlling the breath and the mind using the syllable Om. In this case yoga has extremes, practices of fasting, breath control, and postures to transcend the body, and not cultivate it. Asana body postures that are contemplative in nature and are designed to align the body and bring about the optimum situation for relaxation.

Traditional yoga is a holistic yogic path and is becoming wildly popular.